Research has discovered the fact that simply by using the "smiling musicles" of our face can trigger dopamine and seratonin - the chemicals that produce happiness! So we can ignite a feeling of happiness just by putting on a smile, whether we feel the joy at first or not. We can, in fact, fake it til we make it, aka: happiness!
Why don't you bring power of smiling into your mindfulness journey this week?!
Try integrating the following practices into your daily routine:
1. Mindfulness Practices
Gratitude Journaling: Start or end your day by jotting down three things you’re grateful for. This often brings a smile to your face and helps you focus on the positives in your life.
Mindful Breathing with a Smile: As you practice deep breathing, try to smile gently. Notice how this small adjustment can shift your mood and enhance your feelings of relaxation.
Try Mindful Meditation Smiling on my YouTube channel!
2. Creative Exercises
Expressive Art: Engage in a creative activity, like painting or doodling, while focusing on themes of happiness. Let your smile be your muse and see where your creativity takes you!
Playful Movement: Dance like nobody’s watching! Movement, paired with a smile, can release endorphins and elevate your mood. Whether it’s a quick jig in your living room or a walk in nature, let your smile guide your steps.
Mindful Walking: While walking, focus on the sensations in your body and the world around you. Now, add a smile to your practice! Notice how it feels to smile at passing pedestrians, or even at the trees and flowers around you. This simple act can foster a sense of connection with your environment and lift your spirits.
Yoga with a Smile: Incorporate a gentle smile during your yoga practice. As you move through poses, let your smile reflect your inner joy and gratitude for your body’s abilities. It can transform your practice into a more uplifting experience.
As always, let me know how it goes!
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