This week we "celebrated" Groundhog's Day. I mean... do we really celelbrate it? No. We do not. But what if we did?! What if we celebrated it like the movie with BIll Murray where we llive ourt the day as though we will have to repear it again and again, so we have to make it a really good one? I, for one, love this idea! Then, I found myself asking these 2 questions: What would I do wth this day if I had to repeat it over and over again? What would I have to do to get OUT of this day?...

What better time than November to create a gratitude practice! Research has shown that people who have a regular gratitude practice are living happier lives. And all it takes is a little effort every day to find gratitude in our every day lives. SO lets have some fun with it and practice gratitude in a different way for 18 days! Folow along with me on Instagram and share your gratitude practice with #18daysofgratitude. Day 1: Write down 3 things you’re grateful for right now. Day 2: Think of...

Now, I'm no food blogger, but this stuff is SO GOOD that I must share! I made this recipe up, and it's delicious! And I threw in some...