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Nah-maste
Ever since I taught my first yoga class and ended it with the expected "namaste," I could feel myself cringe. Those words coming out of...
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Mindful Living and Yoga
for family, work, the classroom... for your life.
We spend a large majority of our lives living in the past or future, which can lead to depression and anxiety. Mindfulness helps us live in the present.
Reduce anxiety.
Reduce depression*.
Increase compassion
Strengthen focus.
Learn emotional regulation
Increase self-awareness
Increase meaningful connection
Mindfulness is simply the practice of being aware in this moment,
without judgement.
Daily Mindfulness practice can
What is Mindfulness?
​
(And how can it help?)
Why Practice Mindfulness?
*This is a great tool to be used in conjunction with speaking to a professional.
It not a medical treatment for depression and I am not a doctor.
Practice With Me
I offer customized private lessons and workshops for families, schools, and businesses!
Individual
Classes just for you!
Family
Classes for kids and families
Work
Classes & workshops for your work place
Schools
Classes & workshops for classrooms, schools, students, administrators, and teachers
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