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Nah-maste
Ever since I taught my first yoga class and ended it with the expected "namaste," I could feel myself cringe. Those words coming out of...
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Mindful Living and Yoga
for family, work, the classroom... for your life.
We spend a large majority of our lives living in the past or future, which can lead to depression and anxiety. Mindfulness helps us live in the present.
Reduce anxiety.
Reduce depression*.
Increase compassion
Strengthen focus.
Learn emotional regulation
Increase self-awareness
Increase meaningful connection
Mindfulness is simply the practice of being aware in this moment,
without judgement.
Daily Mindfulness practice can
What is Mindfulness?
(And how can it help?)
Why Practice Mindfulness?
*This is a great tool to be used in conjunction with speaking to a professional.
It not a medical treatment for depression and I am not a doctor.
Practice With Me
I offer customized private lessons and workshops for families, schools, and businesses!
Individual
Classes just for you!
Family
Classes for kids and families
Work
Classes & workshops for your work place
Schools
Classes & workshops for classrooms, schools, students, administrators, and teachers
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