Yoga Classes
Studio Classes
I sub classes at Serasana Katy.
Check their schedule below or follow me on social media to see when you can catch me!
Online Classes
Classes on mindfulness, breathing exercises, and yoga classes of all lengths and all levels.
I facilitate mindfulness and yoga workshops, school units, teacher professional learning and advancement days, and corporate workshops. I use themes such as focus, teamwork, communication, flexibility, presence, stress management, compassion, and courage, to name a few. Reach out and let me know what you need for your school, business, or your family. I will customize mindfulness and/or yoga sessions to your needs!
