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Mindful Living and Yoga
for family, work, the classroom... for your life.
We spend a large majority of our lives living in the past or future, which can lead to depression and anxiety. Mindfulness helps us live in the present.
Learn emotional regulation
Increase meaningful connection
Mindfulness is simply the practice of being aware in this moment,
Daily Mindfulness practice can
What is Mindfulness?
(And how can it help?)
Why Practice Mindfulness?
*This is a great tool to be used in conjunction with speaking to a professional.
It not a medical treatment for depression and I am not a doctor.
Practice With Me
I offer customized private lessons and workshops for families, schools, and businesses!
Classes just for you!
Classes for kids and families
Classes & workshops for your work place
Classes & workshops for classrooms, schools, students, administrators, and teachers
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