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Practice online and in person with me!

My You Tube channel has pose tutorials,  full yoga classes, mindfulness tools, and meditations! Or you can join a yoga, movement, mommy and me or mobility class!

Or book me for a training, event, workshop, or speaking event.

Trainings, Workshops,
and 
Positive Mindfulness Classes

Schools

Using mindful optimism to build compassion, confidence, and Social Emotional Learning (SEL) skills , and teamwork to help regulate stress and anxiety and improve the educational experience as a whole. 

For info on school programs for teachers, administrators and/or students, email me through the link below.

Corporations, Foundations, and Businesses

Apply positive mindfulness to build more effective teamwork, positive work habits, and a harmonious work environment, while increasing workplace morale and satisfaction.

For info on corporate programs, email me through the link below.

On the 'Gram

  • Facebook
  • YouTube
  • Instagram
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