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Mindfulness  and Yoga 

for family, work, the classroom... for your life.

Friends in Nature

Mindfulness is simply the practice of being aware in this moment,
without judgement.

What is Mindfulness?


(And how can it help?)

We spend a large majority of our lives living in the past or future, which can lead to depression and anxiety. Mindfulness helps us live in the present.

Reduce anxiety.
Reduce depression*.
Increase compassion
Strengthen focus.

Learn emotional regulation
Increase self-awareness
Increase meaningful connection

Romantic Walk in Sunset
Mother and Baby in Autumn

Daily Mindfulness practice can

Why Practice Mindfulness?

Enjoying Outdoor

Book a Free Mindfulness Consult today!

Anytime, Anywhere

Let's chat and come up with a mindfulness plan for your family, classroom, school, or business.

*This is a great tool to be used in conjunction with speaking to a professional.

It not a medical treatment for depression and I am not a doctor.  

Practice With Me

I offer customized private lessons and workshops for families, schools, and businesses!

Child's Pose


Classes just for you!


Classes for kids and families


Classes & workshops for your work place


Classes & workshops for classrooms, schools, students, administrators, and teachers

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A little bit about me...

I'm a mom,

a yoga and mindfulness teacher,

a lover of all things creative, and a sunrise junkie.  

And I know the power of mindfulness personally and love passing it along to help people live with more joy and connection!


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Let's Connect!

1111 Cross Creek, Fulshear TX 77441

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©2021 by Texafornia Mama. Proudly created with

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